The steam sauna has strong antiseptic and anti-inflammatory effects during inhalation, helping to relieve nasal and sinus congestion. Inhalation protects against viral and bacterial respiratory infections and alleviates allergic breathing difficulties.
The key difference between the steam sauna and the herbal or Finnish saunas lies in the temperature and humidity levels. The temperature in a steam sauna typically does not exceed 50°C, but the humidity can reach up to 100%. The most significant benefit comes from inhaling steam enriched with fragrant essences, which can help alleviate respiratory issues.
Recommended stay time: 15 - 20 minutes.