The Finnish sauna has a positive impact on the body's organs and processes. It not only affects our current physical and mental state but also serves as a prevention method, providing a pleasant and effective way to avoid illness and stress.
Heating the body above normal temperature improves blood circulation, increases muscle flexibility, opens sweat glands, and flushes out impurities from the body and skin.
Sauna use also helps prevent colds, is linked to hardening (toughening), and promotes mental relaxation. It is beneficial for chronic inflammatory diseases of the respiratory tract, sexual and urinary organs, the cardiovascular system, chronic inflammatory conditions of the musculoskeletal system, and functional circulation disorders. It is also suitable for treating upper respiratory tract issues, musculoskeletal disorders, insomnia, and allergic conditions.
Temperature: 100°C - 110°C
Recommended duration: 15 minutes